I use a variety of tools and techniques to help my clients rewrite the narratives that are holding them back in their lives. Helping my clients tap into their creativity and self-expression is often an important part of our work together. I specialize in cognitive behavioral therapy, and psychotherapy, and eclectic approach. In addition, you can expect to engage in a process of self-discovery that opens the door to understanding old habits in thinking, feeling and behaving; and learn to cope with life challenges to transform into a more resilient self.
Therapy is, at times, a taboo and it has been relegated to "crazy" people, but the truth is: it's for everyone. We all need someone safe to talk to. Someone objective, nonjudgmental and who will listen attentively. That's what I'm here for and that's what therapy is about. It's also about empowering and helping you find the answers and tools for your situations. Believe it or not, you already have the answers. I have a degree in Marriage, Family, and Child Therapy and have 7 years’ experience working with individuals who struggle with substance abuse, anxiety, depression, family issues, and recovery from childhood trauma. I also have 8 years with working with children and families that have special needs.